Easy Peasy Chicken/Veg Bake

March 26th, 2012

This is such a quick and easy dinner.  Takes minutes to prep, and the oven does the rest!

Easy Peasy Chicken/Veg Bake
serves 4-5

1.5 lbs organic chicken thighs
3 stalks celery, chopped
3 carrots, chopped
handful of button mushrooms, cleaned
1 yellow onion, chopped
1 lb fingerling potatoes, whole
(and anything else you like – e.g. turnip, rutabaga, brussel sprouts, artichoke hearts, fennel, etc.)

marinade:
1/8-1/4 cup extra virgin olive oil (enough to coat and toss the vegs)
large dollop of honey
fresh cracked pepper to taste
red chili flakes to taste (optional)

In a large mixing bowl, toss the vegetables and potatoes with the marinade.  Place chicken and vegetable mix in a large glass or metal roasting dish.  Bake at 350 for about 1 hour.  Serve with a side of sauteed kale for additional color and nutrients!

Kind-of Carbonara

March 19th, 2012

Since 3 of 4 people in our household are gluten and dairy free, we’re always looking for ways to modify recipes of our favorite foods.  I love pasta carbonara, with the bacon (and peas and heavy cream), so tonight we made it a little different.

Kind-of Carbonara
serves 4

1 lb nitrate-free organic bacon.  Try to buy fresh from the butcher case, rather than in a package.
12 oz organic brown rice pasta.  My favorite is Tinkyada Pasta Joy PENNE available at Whole Foods.
1 cup frozen peas
large handful of spinach
1 cup cherry or plum tomatoes, halved
1 bunch dino kale, chopped
1/4 cup extra virgin olive oil (or to taste)
handful of fresh Italian parsley, chopped

Cook the bacon the way you like (we usually fry on the stove top, but tonight we baked it while we did baby and toddler bath and bedtime).  While the bacon is cooking, boil the water for the pasta.  Once the water is boiling, add the pasta and cook according to the directions.  Usually it takes about 8-10 minutes.  While the pasta and bacon are cooking, sautee the kale in olive oil on medium to low heat, about 7 minutes.  Once the kale is tender, add the peas and sautee another minute.  Then add the spinach and tomato.  Sautee another 1-2 minutes and remove from heat.

When the bacon is done, let cool for a few minutes, then chop.  Place the pasta in a bowl with the veggies and bacon on top, splash a bit of olive oil to taste, then garnish with a big pinch of parsley.  Yum!

Sausage Fennel Soup

March 19th, 2012

Sausage Fennel Soup
serves 4-6

6 of your favorite nitrate-free sausages.  Try to buy fresh made versus packaged.
2 medium fennel bulbs, chopped
1 large yellow onion, chopped
1 cup long grain brown rice
1 bunch dino kale, chopped
4 TBSP olive oil
8 cups chicken broth

Begin by cooking the sausages on the stove top.  If they are pre-cooked, you need only brown them.  While the sausages are cooking, sautee the fennel and onions in olive oil in your soup pot until they are translucent and slightly browned.  Add the broth and heat on high until it begins to boil.  Meanwhile, remove the cooked sausages and cut into bite-sized medallions.  Once the broth is boiling, add the rice and sausages, and reduce the heat.  Simmer for about 30-40 minutes, until the rice is done.  Add kale and let stand 5 minutes.  Serve with a side of gluten free bread.

South Indian Vegetable Curry

February 29th, 2012

1 large onion, cut into 1-inch chunks (about 2 cups)
3 large garlic cloves, peeled
1 (2-inch-long 1-inch-diameter) piece peeled fresh ginger (about 2 ounces)
3 tablespoons olive oil
1 tablespoon garam masala
2 teaspoons ground cumin
1/2 serrano or jalapeno chile, seeded, chopped
2 tablespoons tomato paste
3 cups vegetable broth
2 teaspoons (packed) golden brown sugar, or sugar substitute (honey, agave nectar)
2 tablespoons fresh lime juice
1 teaspoon grated lime peel
2 whole green cardamom pods
1 pound red-skinned sweet potatoes (yams), cut into 1-inch cubes
12 ounces russet potatoes, cut into 1-inch cubes
1 1/4 cups finely grated peeled fresh coconut (about 4 ounces; grated in processor) or canned
2 large carrots, cut into 1/2-inch rounds
2 tomatoes, cored, chopped
1 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
4 ounces baby spinach leaves, or kale, chard, or collard greens
2 tablespoons chopped fresh cilantro

Puree first 7 ingredients in processor until paste forms. Cook in large pot over medium heat until aromatic, stirring often, about 10 minutes. Add tomato paste. Cook until mixture starts to darken and brown, stirring often, about 5 minutes longer.
Add broth, brown sugar, lime leaves, and cardamom. Simmer 10 minutes, stirring often and scraping up browned bits. DO AHEAD Can be made 2 days ahead. Cool, cover, and chill. Bring to simmer before continuing.
Add sweet potatoes, russet potatoes, coconut, carrots, tomatoes, 1 teaspoon salt, and 1/4 teaspoon pepper to mixture in pot. Bring to boil, then reduce heat to medium low. Cover and simmer until vegetables are tender, stirring occasionally, about 25 minutes. Add spinach, if desired, and cook until wilted, about 3 minutes. Season with salt and pepper. Discard cardamom. Transfer curry to bowl; garnish with cilantro and serve by itself or with rice, quinoa, amaranth, millet, barley, etc.!

Adapted from Bon Appétit
May 2008
by Annabel Langbein

Mom’s Meatloaf

January 24th, 2012

With a newborn and an 18 month old, I’m all about the quick and easy dinners these days.  Tonight we had gluten free pork meatloaf.  I have yet to find a substitute for BBQ sauce for this recipe, so I’ve compensated by using a gluten-free, non corn syrup-sweetened brand.

Meatloaf:
1.5 lbs beef, turkey, pork, or a combination
2 eggs
1 cup gluten free bread crumbs*
1 tsp dried parsley
1 tsp dried onion
1/2 cup organic, gluten free BBQ sauce
another 1/4 cup BBQ sauce – set aside

Mix together, form into a loaf, and top with the additional 1/4 cup BBQ sauce.  Bake at 350 for 1 hour.

* To make your own bread crumbs, bake your favorite gluten free bread in the oven or toaster oven until hard, then place in food processor.  I buy gluten free croutons and food process until they are crumbs.