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		<title>Easy Peasy Chicken/Veg Bake</title>
		<link>http://redonionconsulting.com/wordpress/?p=97</link>
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		<pubDate>Tue, 27 Mar 2012 03:08:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seasonal Spotlight]]></category>

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		<description><![CDATA[This is such a quick and easy dinner.  Takes minutes to prep, and the oven does the rest! Easy Peasy Chicken/Veg Bake serves 4-5 1.5 lbs organic chicken thighs 3 stalks celery, chopped 3 carrots, chopped handful of button mushrooms, cleaned 1 yellow onion, chopped 1 lb fingerling potatoes, whole (and anything else you like [...]]]></description>
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		<title>Kind-of Carbonara</title>
		<link>http://redonionconsulting.com/wordpress/?p=90</link>
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		<pubDate>Tue, 20 Mar 2012 04:25:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[Gluten and Dairy Free]]></category>

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		<description><![CDATA[Since 3 of 4 people in our household are gluten and dairy free, we&#8217;re always looking for ways to modify recipes of our favorite foods.  I love pasta carbonara, with the bacon (and peas and heavy cream), so tonight we made it a little different. Kind-of Carbonara serves 4 1 lb nitrate-free organic bacon.  Try [...]]]></description>
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		<title>Sausage Fennel Soup</title>
		<link>http://redonionconsulting.com/wordpress/?p=86</link>
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		<pubDate>Tue, 20 Mar 2012 04:07:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[Gluten and Dairy Free]]></category>
		<category><![CDATA[Seasonal Spotlight]]></category>

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		<description><![CDATA[Sausage Fennel Soup serves 4-6 6 of your favorite nitrate-free sausages.  Try to buy fresh made versus packaged. 2 medium fennel bulbs, chopped 1 large yellow onion, chopped 1 cup long grain brown rice 1 bunch dino kale, chopped 4 TBSP olive oil 8 cups chicken broth Begin by cooking the sausages on the stove [...]]]></description>
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		<title>South Indian Vegetable Curry</title>
		<link>http://redonionconsulting.com/wordpress/?p=78</link>
		<comments>http://redonionconsulting.com/wordpress/?p=78#comments</comments>
		<pubDate>Thu, 01 Mar 2012 06:32:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seasonal Spotlight]]></category>

		<guid isPermaLink="false">http://redonionconsulting.com/wordpress/?p=78</guid>
		<description><![CDATA[1 large onion, cut into 1-inch chunks (about 2 cups) 3 large garlic cloves, peeled 1 (2-inch-long 1-inch-diameter) piece peeled fresh ginger (about 2 ounces) 3 tablespoons olive oil 1 tablespoon garam masala 2 teaspoons ground cumin 1/2 serrano or jalapeno chile, seeded, chopped 2 tablespoons tomato paste 3 cups vegetable broth 2 teaspoons (packed) [...]]]></description>
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		<title>Mom&#8217;s Meatloaf</title>
		<link>http://redonionconsulting.com/wordpress/?p=75</link>
		<comments>http://redonionconsulting.com/wordpress/?p=75#comments</comments>
		<pubDate>Wed, 25 Jan 2012 05:14:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[Seasonal Spotlight]]></category>

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		<description><![CDATA[With a newborn and an 18 month old, I&#8217;m all about the quick and easy dinners these days.  Tonight we had gluten free pork meatloaf.  I have yet to find a substitute for BBQ sauce for this recipe, so I&#8217;ve compensated by using a gluten-free, non corn syrup-sweetened brand. Meatloaf: 1.5 lbs beef, turkey, pork, [...]]]></description>
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